Home Remedies For Sprained Ankle | Ankle Sprain Treatment

Home Remedies For Sprained Ankle | Ankle Sprain Treatment


Home Remedies For Sprained Ankle | Ankle Sprain Treatment

Home Remedies for Sprained Ankle | Ankle sprain treatment

A sprain is the short way of saying that you have torn or overstretched a muscle. It occurs when a joint gets twisted, injuring the ligaments that connect the bones in the joint.
Home Remedies for Sprained Ankle | Ankle sprain treatment 2015
Ankle sprains can be caused by running or walking on uneven ground, wearing high-heel shoes, lifting heavy weights and as a result of accidents. Symptoms may include pain, swelling, bruising and restricted range of motion.
Home Remedies for Sprained Ankle | Ankle sprain treatment 2015
A sprain can range from mild to severe. While severe sprains will need medical care, you can treat a mild ankle sprain easily at home with some simple home remedies.
Home Remedies for Sprained Ankle | Ankle sprain treatment 2015
1. Ice
Applying ice to a sprained ankle can greatly help reduce swelling, inflammation and pain. Ice keeps the ligaments from becoming inflamed and stop any bleeding from a torn ligament. Ice should be applied over the affected area for the first 48 to 72 hours after the injury.
Home Remedies for Sprained Ankle | Ankle sprain treatment 2015
Wrap about a cup of ice cubes in a towel. Apply the compress to the injured area for 15 to 20 minutes. Repeat the process every two to three hours.
Related Links:
https://youtu.be/LRU7fQTUBsM
https://youtu.be/JWCAF1KnU78
https://youtu.be/BaEkEtINz4s
https://youtu.be/a34JkhQSteo
https://youtu.be/vJo5x23GmbM
https://youtu.be/BcucyJ-NfU4
https://youtu.be/vJo5x23GmbM
http://youtu.be/jSDW_FVzPPE
http://youtu.be/yYm2iJucfz0
http://youtu.be/_xhvRRMJuCs
http://youtu.be/yF9qylXU_es
http://youtu.be/rUgn2LPHJ8U
http://youtu.be/6vhmYR7AabY
http://youtu.be/550v9JUbnAU
http://youtu.be/QZO-wNkt76E
http://youtu.be/9Og7b0Dx1Vs
https://youtu.be/KaMu_J_mDxg
http://youtu.be/oWU-gOTTlNg
http://youtu.be/QEGyeYBq5ZY
If ice is not readily available, you can use a frozen package of vegetables.
Note: Never put ice directly against the skin as it may cause damage to the skin.
Home Remedies for Sprained Ankle | Ankle sprain treatment 2015
2. Compression
To help stop swelling, compress or bandage the sprained ankle soon after the injury. Compression helps control pain as well as prevents further injury. To apply compression, you can use elastic, tape, bandages or special boots.
Home Remedies for Sprained Ankle | Ankle sprain treatment 2015
Buy a crepe or elastic bandage from a pharmacy.
Wrap the bandage from your toes to your mid-calf, using even pressure. Do not wrap it too tightly, as it can restrict blood flow.
Keep the bandage on during the day until the swelling reduces.
Remove the bandage before you go to sleep.
Note: Remove the bandage immediately if the affected area turns blue or begins to feel numb.
Home Remedies for Sprained Ankle | Ankle sprain treatment 2015
For more information:
http://www.top10homeremedies.com/home-remedies/home-remedies-sprained-ankle.html
Thanks for watching 🙂

Leave a Reply

Your email address will not be published.