We know you're stressed out. Learn some tools to better manage stress by taking an online course.
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Between trolls on Twitter, unpredictable weather, and impossible deadlines at work, it’s safe to say you’re probably stressed AF. 

The effects of stress are numerous. It can lead to:

  • Fatigue

  • Headache

  • Muscle pain

  • Anxiety

  • Lack of motivation

  • Sadness or depression

It’s time you learned to chill out and this best-selling Udemy course could help you get started.

The Complete Stress & Anxiety Breakthrough Programme is an online class that claims to help you understand stress and develop habits and techniques to better deal and find your inner peace.

The course will teach you how to identify the main causes of stress and anxiety in your life and help you approach them in a healthy way. It features seven hours of on-demand video and your purchase comes with full lifetime access so that these stress-relieving techniques can be yours forever.

It’s normally $200, but you can pick it up today for only $12.

Read more: https://mashable.com/2018/03/05/stress-management-tips-online-course/

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