Quadriceps Stretch Mobilization For Knee Pain And Flexibility | Manu Kalia | Video 75

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In this video I am going to show you a quadriceps muscle, quadriceps tendon stretch and mobilization for knee pain and tightness.

This technique is helpful for improving the flexibility of the knee secondary to quadriceps tendonitis, tendinosis, following surgery or strain often due to sports injuries or trauma.

It's a great self acupressure technique too. You can use one or two balls to improve the flexibility of the muscles, tendons and fascia.

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About Tridosha Wellness

Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

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